
Recent turbulence, technical malfunctions and heavy media coverage have increased anxiety about air travel, The Hindu reports. The fear can affect occasional and frequent passengers, aircrew and pilots, even though flying remains…
Recent turbulence, technical malfunctions and heavy media coverage have increased anxiety about air travel, The Hindu reports. The fear can affect occasional and frequent passengers, aircrew and pilots, even though flying remains among the safest forms of transport. Repeated videos and reports may make rare emergencies feel common, while shocking accidents can cause indirect or vicarious trauma.
Psychologists recommend learning about aviation safety, limiting alarmist coverage, practising breathing and grounding exercises, and focusing on controllable preparations such as rest and hydration. Distraction tools can help during flights. For debilitating fear, cognitive behavioural therapy has proved effective. Pilots and crew manage stress through simulator training, sterile-cockpit rules and situation-awareness procedures.
Two lazy narratives deserve resisting: that every frightening clip proves flying is unsafe, and that anxious passengers are simply irrational. The first ignores aviation’s strong safety record, while the second overlooks how repeated accident coverage can trigger genuine indirect trauma. Passengers should use credible information and seek help when fear disrupts travel. The practical test is whether breathing exercises, reduced alarmist media and CBT make the next flight manageable.
Source: thehindu.com
This story was synthesised by AI from the source linked above.