Now Reading: Experts Recommend Fibre-Rich, Low-Sugar Cereals for Heart Health
-
01
Experts Recommend Fibre-Rich, Low-Sugar Cereals for Heart Health
The Story in Brief
Cardiologists and dietitians in the US and Canada are advising consumers to check cereal labels for fibre and other nutrients linked with heart health. Higher fibre intake is associated with lower heart disease risk and may help manage LDL cholesterol, blood sugar and inflammation. Adults are generally advised to consume 25 to 30 grams of fibre daily.
Experts suggest choosing cereals listing whole grain or bran first, with about five grams or more of fibre per serving and little added sugar, saturated fat or sodium. Oat bran contains beta-glucan, which may modestly reduce LDL cholesterol. The report stresses that no single cereal prevents heart disease and that overall diet and lifestyle remain important.
The Indian Opinion
The advice offers a simple way to compare breakfast cereals, but it should not be treated as a cure or guarantee against heart disease. Labels can highlight whole grains while products still contain added sugar or salt. Fibre is useful as part of a balanced diet, yet its benefits are generally modest and depend on wider eating and lifestyle habits. Strong claims about one product would therefore be misleading.
Source: economictimes.indiatimes.com
This story was synthesised by AI from the source linked above.
