Now Reading: Dairy and sugar worsen acne; chocolate not proven culprit
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Dairy and sugar worsen acne; chocolate not proven culprit
Times Now News reports that while many blame chocolate for acne, dermatology researchers say dairy and high-glycemic foods have stronger scientific backing. Dr Ratna Upadhyay, who leads R&D at OZiva, explains that…
The Story in Brief
Times Now News reports that while many blame chocolate for acne, dermatology researchers say dairy and high-glycemic foods have stronger scientific backing. Dr Ratna Upadhyay, who leads R&D at OZiva, explains that skim milk and refined carbs like white bread and sugary drinks can raise hormones linked to oil production and clogged pores. Controlled trials have shown low-glycemic diets improve acne severity. Chocolate’s connection is inconsistent once sugar is accounted for. Spicy foods lack direct evidence. Emerging research on the gut-skin axis and probiotics is promising but not yet conclusive. Nutrients like omega-3s, zinc and antioxidants may help calm inflammation, but diet is only a modifier, not a cure. Experts advise reducing sugar and refined carbs, monitoring dairy, and giving any change eight to twelve weeks before judging its effect.
The Indian Opinion
The narrative that chocolate is a major acne trigger has been repeated so often it is taken as fact, yet the evidence is inconsistent once sugar content is controlled. Similarly, spicy foods get blamed without solid backing. A more balanced view would accept that dairy and refined carbs have stronger links, while cautioning against demonising single foods. The real test for any dietary change is an honest eight-to-twelve-week trial. Will social media influencers give that a chance before posting the next food-shaming list?
Source: timesnownews.com
This story was synthesised by AI from the source linked above.
