Now Reading: Stress can raise cholesterol, so can your diet
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Stress can raise cholesterol, so can your diet
Stress and diet both play a role in raising cholesterol levels, NDTV reports. The connection is twofold: stress hormones like cortisol can directly increase LDL (bad) cholesterol, and stressed people often turn…
The Story in Brief
Stress and diet both play a role in raising cholesterol levels, NDTV reports. The connection is twofold: stress hormones like cortisol can directly increase LDL (bad) cholesterol, and stressed people often turn to fatty, sugary foods that worsen the numbers. The article does not cite specific studies but outlines the mechanism behind the common question. Readers are advised to watch for signs such as unexplained weight gain, fatigue, and cravings as triggers to take action for healthy cholesterol maintenance.
The Indian Opinion
The debate over whether stress or diet is the bigger culprit in high cholesterol misses the point, they feed each other. Blaming only your eating habits ignores the hormonal cascade that cortisol triggers, while focusing solely on stress lets poor food choices off the hook. The real test: track your cholesterol after two weeks of managing stress without changing what you eat. If numbers drop, the direct effect is real; if not, your plate needs fixing first.
Source: ndtv.com
This story was synthesised by AI from the source linked above.
